Health is wealth, that’s what they always say. And indeed, there’s nothing more important than one’s health. With all the current health and fitness advices on the market, sometimes, we get confused which is which. If we’re not careful, following someone else’s advice can even lead to peril rather than fitness. So, what is special with women’s health and fitness compared to men’s?
Women’s Health and Fitness 101
Metabolism for women is normally slower than that of men’s. Although this simple truth is not always true, it offers meaning to why it’s harder for women to stay fit.
Women have the tendency to possess poor blood circulation compared to men because of slower metabolism. This is usually expressed by the cold hands and feet in all forms of seasons for the ladies.
Because of the monthly period, women have a completely different hormonal structure with that of men. This usually may be the reason behind their phenomenal mood swings.
With the given facts above, obviously women differ with men if they deal with stress, some of which can even lead to eating disorders.
How to Improve Women’s Health and Fitness
Increase one’s metabolism by exercising. Examples are jogging or power walking or perhaps a combination of both. Not only does it burn calories faster but it also improves blood circulation.
Because of slow metabolism, women are recommended to possess a high fiber diet. An everyday dose of fruits and vegetables are in order to keep one fit and healthy.
One measure of women’s health is the level of fluids they take. It is advised to take at the very least two liters of water and other liquids per day. But this does not include coffee or tea because they contain caffeine.
With regular examinations, women’s health and fitness can be monitored, or even further maintained. Be sure you keep up with your physician and never skip a visit even if you think there’s nothing wrong. As they always say, prevention is better than cure.
On those Fitness Tips
Women’s health and fitness can’t be generalized. What works for an other woman may not work for you so don’t just go on following anybody’s advice. Be sure to consult a professional.
集運 Get in touch with a specialist to further understand the body. Make sure you only follow a professional’s advice and maintain your health.